Lets compare vitamin content per 100 grams of White Beans vs Broccoli:
Raw White Beans have 6.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B3, more Vitamin C, 3.7 times more Vitamin E and 18.1 times more Vitamin K than Raw White Beans.
Both Raw White Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Beans vs Broccoli:
Raw White Beans have 5.1 times more Calcium, 20.1 times more Copper, 14.3 times more Iron, 9 times more Magnesium, 8.6 times more Manganese, 4.6 times more Phosphorus, 5.7 times more Potassium, 5.1 times more Selenium and 9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Sodium and 7.9 times more Water than Raw White Beans.
Comparison of macro-nutrients per 100 grams:
Raw White Beans have 9.8 times more Energy, 2.6 times more Omega 3, 4 times more Omega 6, 9.1 times more Carbohydrate, 1.2 times more Sugars, 5.8 times more Fiber and 8.3 times more Protein than Raw Broccoli.
Both Raw White Beans as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.