Lets compare vitamin content per 100 grams of White Beans vs Sunflower Seeds:
Raw White Beans have 1.7 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 17.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C and 167.5 times more Vitamin E than Raw White Beans.
Both Raw White Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Beans vs Sunflower Seeds:
Raw White Beans have 3.1 times more Calcium, 2 times more Iron, 2.8 times more Potassium and 1.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Copper, 1.7 times more Magnesium, 2.2 times more Phosphorus, 4.1 times more Selenium and 1.4 times more Zinc than Raw White Beans.
Both Raw White Beans and Dried Sunflower Seed Kernels have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Beans have 2.8 times more Omega 3, 3 times more Carbohydrate and 1.8 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 60.5 times more Fat, 20.3 times more Saturated Fat and 116.4 times more Omega 6 than Raw White Beans.
Both Raw White Beans and Dried Sunflower Seed Kernels have similar amounts of Sugars and Protein per 100 g.
Both Raw White Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.