Lets compare vitamin content per 100 grams of Borage vs Almonds:
Raw Borage has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 3.4 times more Vitamin B1, 7.6 times more Vitamin B2, 4 times more Vitamin B3, 11.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Borage.
Both Raw Borage as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Borage vs Almonds:
Raw Borage has 80 times more Sodium and 21.1 times more Water than Almonds.
While Almonds contain 2.9 times more Calcium, 7.9 times more Copper, 5.2 times more Magnesium, 6.2 times more Manganese, 9.1 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium and 15.6 times more Zinc than Raw Borage.
Both Raw Borage and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds contain 27.6 times more Energy, 71.3 times more Fat, 22.4 times more Saturated Fat, 113.1 times more Omega 6, 7 times more Carbohydrate and 11.8 times more Protein than Raw Borage.
Both Raw Borage as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.