Lets compare vitamin content per 100 grams of Boiled Young Broadbeans vs Broccoli:
Boiled and Drained Young Broadbeans have 1.8 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Vitamin A, 1.3 times more Vitamin B2, 8.7 times more Vitamin B5, 6 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans and Raw Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Young Broadbeans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Broadbeans vs Broccoli:
Boiled and Drained Young Broadbeans have 1.2 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese and 1.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Calcium, 1.6 times more Potassium and 2.5 times more Selenium than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans and Raw Broccoli have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Broadbeans have 1.8 times more Energy, 2.9 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Raw Broccoli.
Both Boiled and Drained Young Broadbeans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.