Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Tomatoes:
Boiled and Drained Spears Frozen Broccoli have 1.2 times more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9, 2.9 times more Vitamin C, 2.4 times more Vitamin E and 11.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Tomatoes:
Boiled and Drained Spears Frozen Broccoli have 5.1 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, more Selenium, 4.8 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Copper and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Spears Frozen Broccoli have 14 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.