Lets compare vitamin content per 100 grams of Broccoli Stalks vs Tomatoes:
Raw Broccoli Stalks have 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 6 times more Vitamin B5, 2 times more Vitamin B6, 4.7 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Vitamin A than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Broccoli Stalks as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli Stalks vs Tomatoes:
Raw Broccoli Stalks have 4.8 times more Calcium, 3.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, more Selenium, 5.4 times more Sodium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Copper than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli Stalks have 43 times more Omega 3, 1.3 times more Carbohydrate and 3.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Broccoli Stalks as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.