Lets compare vitamin content per 100 grams of Frozen Carrots vs Tomatoes:
Frozen Carrots, Unprepared have 16.9 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 5.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 100 g.
Both Frozen Carrots, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Carrots vs Tomatoes:
Frozen Carrots, Unprepared have 3.6 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, more Selenium, 13.6 times more Sodium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Frozen Carrots, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Carrots, Unprepared have 2 times more Energy, 5.7 times more Omega 3, 3.1 times more Omega 6, 2 times more Carbohydrate, 1.8 times more Sugars and 2.8 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.4 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Frozen Carrots, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.