Lets compare vitamin content per 100 grams of Cooked Green Cauliflower vs Boiled Kidney Beans:
Cooked Green Cauliflower has 1.7 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 60.5 times more Vitamin C and 2.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1 and 3.2 times more Vitamin B9 than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Cooked Green Cauliflower as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Green Cauliflower vs Boiled Kidney Beans:
Cooked Green Cauliflower has 23 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.4 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Boiled All Types Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Green Cauliflower has 9.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Energy, 1.6 times more Omega 3, 3.6 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Cooked Green Cauliflower.
Both Cooked Green Cauliflower as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.