Lets compare vitamin content per 100 grams of Boiled Celery vs Baked White Potatoes:
Boiled and Drained Celery has 26 times more Vitamin A, 1.6 times more Vitamin B2, 8.8 times more Vitamin E and 14 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B1, 4.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Celery.
Both Boiled and Drained Celery and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Celery as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Celery vs Baked White Potatoes:
Boiled and Drained Celery has 4.2 times more Calcium, 2 times more Selenium, 13 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Boiled and Drained Celery.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Celery has 1.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.1 times more Energy, 5.3 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Celery.
Both Boiled and Drained Celery as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.