Lets compare vitamin content per 100 grams of Witloof Chicory vs Sunflower Seeds:
Raw Witloof Chicory has 2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 23.9 times more Vitamin B1, 13.1 times more Vitamin B2, 52.1 times more Vitamin B3, 7.8 times more Vitamin B5, 32 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Witloof Chicory.
Both Raw Witloof Chicory as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Witloof Chicory vs Sunflower Seeds:
Raw Witloof Chicory has 20 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Calcium, 35.3 times more Copper, 21.9 times more Iron, 32.5 times more Magnesium, 19.5 times more Manganese, 25.4 times more Phosphorus, 3.1 times more Potassium, 265 times more Selenium and 31.3 times more Zinc than Raw Witloof Chicory.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 34.4 times more Energy, 514.6 times more Fat, 185.6 times more Saturated Fat, 10 times more Omega 3, 623 times more Omega 6, 5 times more Carbohydrate, 2.8 times more Fiber and 23.1 times more Protein than Raw Witloof Chicory.
Both Raw Witloof Chicory as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.