Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Carrots:
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 2.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Carrots:
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 3.7 times more Manganese, 2.4 times more Potassium and 23 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Raw Carrots have similar amounts of Copper and Water per 100 g.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.8 times more Energy, 1.9 times more Omega 6, 1.9 times more Carbohydrate and 1.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Sugars and 2.3 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.