Lets compare vitamin content per 100 grams of Canned Yellow Sweet Corn with Liquids vs Broccoli:
Canned Yellow Sweet Corn Solids and Liquids have 1.4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 4.7 times more Vitamin B1, 7.8 times more Vitamin B2, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9, 34.3 times more Vitamin C, 26 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Raw Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Yellow Sweet Corn with Liquids vs Broccoli:
Raw Broccoli contains 11.8 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 5 times more Selenium and 2.8 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Raw Broccoli have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Yellow Sweet Corn Solids and Liquids have 1.8 times more Energy, 4.6 times more Omega 6, 2.1 times more Carbohydrate and 2.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 9 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.