Lets compare vitamin content per 100 grams of Young Cowpeas vs Sunflower Seeds:
Raw Young Cowpeas have 13.7 times more Vitamin A and 1.8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.7 times more Vitamin B3, 7.5 times more Vitamin B5, 20.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Young Cowpeas .
Both Raw Young Cowpeas as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Cowpeas vs Sunflower Seeds:
Raw Young Cowpeas have 1.6 times more Calcium and 16.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.8 times more Copper, 4.8 times more Iron, 6.4 times more Magnesium, 3.5 times more Manganese, 12.5 times more Phosphorus, 1.5 times more Potassium, 23 times more Selenium and 5 times more Zinc than Raw Young Cowpeas .
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 6.5 times more Energy, 147 times more Fat, 49.5 times more Saturated Fat, 264.9 times more Omega 6, 1.7 times more Fiber and 7 times more Protein than Raw Young Cowpeas .
Both Raw Young Cowpeas and Dried Sunflower Seed Kernels have similar amounts of Omega 3, Carbohydrate and Sugars per 100 g.
Both Raw Young Cowpeas as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.