Lets compare vitamin content per 100 grams of Boiled Common Cowpeas vs Tomatoes:
Boiled Common Cowpeas have 5.5 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 34.3 times more Vitamin C, 1.9 times more Vitamin E and 4.6 times more Vitamin K than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Boiled Common Cowpeas as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Common Cowpeas vs Tomatoes:
Boiled Common Cowpeas have 2.4 times more Calcium, 4.5 times more Copper, 9.3 times more Iron, 4.8 times more Magnesium, 4.2 times more Manganese, 6.5 times more Phosphorus, more Selenium and 7.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Raw Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Common Cowpeas have 6.4 times more Energy, 27.7 times more Omega 3, 5.3 times more Carbohydrate, 1.3 times more Sugars, 5.4 times more Fiber and 8.8 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled Common Cowpeas as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.