Lets compare vitamin content per 100 grams of Dandelion Greens vs Broccoli:
Raw Dandelion Greens have 16.4 times more Vitamin A, 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 4.4 times more Vitamin E and 7.7 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 6.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dandelion Greens vs Broccoli:
Raw Dandelion Greens have 4 times more Calcium, 3.5 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium and 2.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 5 times more Selenium than Raw Dandelion Greens.
Both Raw Dandelion Greens and Raw Broccoli have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dandelion Greens have 1.3 times more Energy, 5.3 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Omega 3 and 2.4 times more Sugars than Raw Dandelion Greens.
Both Raw Dandelion Greens and Raw Broccoli have similar amounts of Protein per 100 g.
Both Raw Dandelion Greens as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.