Lets compare vitamin content per 100 grams of Bulb Fennel vs Almonds:
Raw Bulb Fennel has more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 20.5 times more Vitamin B1, 35.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 44.2 times more Vitamin E than Raw Bulb Fennel.
Both Raw Bulb Fennel as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bulb Fennel vs Almonds:
Raw Bulb Fennel has 52 times more Sodium and 20.5 times more Water than Almonds.
While Almonds contain 5.5 times more Calcium, 15.6 times more Copper, 5.1 times more Iron, 15.9 times more Magnesium, 11.4 times more Manganese, 9.6 times more Phosphorus, 1.8 times more Potassium, 5.9 times more Selenium and 15.6 times more Zinc than Raw Bulb Fennel.
Comparison of macro-nutrients per 100 grams:
Almonds contain 18.7 times more Energy, 249.7 times more Fat, 42.2 times more Saturated Fat, 72.9 times more Omega 6, 3 times more Carbohydrate, 4 times more Fiber and 17.1 times more Protein than Raw Bulb Fennel.
Both Raw Bulb Fennel and Almonds have similar amounts of Sugars per 100 g.
Both Raw Bulb Fennel as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.