Lets compare vitamin content per 100 grams of Jackfruit vs Oranges:
Raw Jackfruit has 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 5.5 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin A and 3.9 times more Vitamin C than Raw Jackfruit.
Both Raw Jackfruit and Raw Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Jackfruit as well as Raw Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jackfruit vs Oranges:
Raw Jackfruit has 1.7 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium than Raw Jackfruit.
Both Raw Jackfruit and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jackfruit has 2 times more Energy, 11.3 times more Omega 3, 2 times more Carbohydrate, 2 times more Sugars and 1.8 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Fiber than Raw Jackfruit.
Both Raw Jackfruit as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.