Lets compare vitamin content per 100 grams of Jujube vs Sunflower Seeds:
Raw Jujube has 49.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 8.9 times more Vitamin B2, 9.3 times more Vitamin B3 and 16.6 times more Vitamin B6 than Raw Jujube.
Both Raw Jujube as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jujube vs Sunflower Seeds:
Raw Jujube has 16.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Calcium, 24.7 times more Copper, 10.9 times more Iron, 32.5 times more Magnesium, 23.2 times more Manganese, 28.7 times more Phosphorus, 2.6 times more Potassium and 100 times more Zinc than Raw Jujube.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 7.4 times more Energy, 257.3 times more Fat and 17.3 times more Protein than Raw Jujube.
Both Raw Jujube and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Raw Jujube as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.