Lets compare vitamin content per 100 grams of Boiled Thin Seeded Lima Beans vs Boiled Kidney Beans:
Boiled Thin Seeded Lima Beans have 2.1 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled Thin Seeded Lima Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Thin Seeded Lima Beans vs Boiled Kidney Beans:
Boiled Thin Seeded Lima Beans have 1.3 times more Magnesium, 1.4 times more Manganese and 4.5 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled Thin Seeded Lima Beans and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Iron, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Thin Seeded Lima Beans have 1.2 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Omega 3 than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled Thin Seeded Lima Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.