Lets compare vitamin content per 100 grams of Dried Shiitake Mushrooms vs Almonds:
Dried Shiitake Mushrooms have 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 46.5 times more Vitamin B5, 7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin D than Almonds.
While Almonds contain more Vitamin E than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Almonds have similar amounts of Vitamin B2 per 100 g.
Both Dried Shiitake Mushrooms as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Dried Shiitake Mushrooms vs Almonds:
Dried Shiitake Mushrooms have 5 times more Copper, 2.1 times more Potassium, 11.2 times more Selenium and 2.5 times more Zinc than Almonds.
While Almonds contain 24.5 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 1.9 times more Manganese and 1.6 times more Phosphorus than Dried Shiitake Mushrooms.
Comparison of macro-nutrients per 100 grams:
Dried Shiitake Mushrooms have 3.5 times more Carbohydrate than Almonds.
While Almonds contain 2 times more Energy, 50.4 times more Fat, 16.9 times more Saturated Fat, 89.3 times more Omega 6, 2 times more Sugars and 2.2 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Almonds have similar amounts of Fiber per 100 g.
Both Dried Shiitake Mushrooms as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.