Lets compare vitamin content per 100 grams of Red Anjou Pears vs Carrots:
Raw Carrots contain 835 times more Vitamin A, 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.1 times more Vitamin B3, 5.2 times more Vitamin B5, 3.5 times more Vitamin B6, 2.7 times more Vitamin B9, 5.5 times more Vitamin E and 2.7 times more Vitamin K than Raw Red Anjou Pears.
Both Raw Red Anjou Pears and Raw Carrots have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Red Anjou Pears vs Carrots:
Raw Red Anjou Pears have 1.6 times more Copper than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 69 times more Sodium and 1.8 times more Zinc than Raw Red Anjou Pears.
Both Raw Red Anjou Pears and Raw Carrots have similar amounts of Water per 100 g.
Both Raw Red Anjou Pears as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Anjou Pears have 1.5 times more Energy, 1.6 times more Carbohydrate, 2 times more Sugars and 11.8 times more Fructose than Raw Carrots.
While Raw Carrots contain 2.8 times more Protein than Raw Red Anjou Pears.
Both Raw Red Anjou Pears and Raw Carrots have similar amounts of Fiber per 100 g.
Both Raw Red Anjou Pears as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 100 g.