Lets compare vitamin content per 100 grams of Banana Pepper vs Boiled Kidney Beans:
Raw Banana Pepper has more Vitamin A, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B6, 68.9 times more Vitamin C and 23 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B1 and 4.5 times more Vitamin B9 than Raw Banana Pepper.
Both Raw Banana Pepper and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Raw Banana Pepper as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Banana Pepper vs Boiled Kidney Beans:
Raw Banana Pepper has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 2.5 times more Magnesium, 4.3 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Selenium and 4 times more Zinc than Raw Banana Pepper.
Comparison of macro-nutrients per 100 grams:
Raw Banana Pepper has 2.2 times more Omega 6 and 6.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Energy, 56.7 times more Omega 3, 4.3 times more Carbohydrate, 1.9 times more Fiber and 5.2 times more Protein than Raw Banana Pepper.
Both Raw Banana Pepper as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.