Lets compare vitamin content per 100 grams of Canned Red Sweet Peppers with Liquids vs Sunflower Seeds:
Canned Red Sweet Peppers Solids and Liquids have 8.7 times more Vitamin A and 33.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 59.2 times more Vitamin B1, 11.8 times more Vitamin B2, 15.2 times more Vitamin B3, 29.7 times more Vitamin B5, 7.6 times more Vitamin B6 and 14.2 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Red Sweet Peppers with Liquids vs Sunflower Seeds:
Canned Red Sweet Peppers Solids and Liquids have 152.1 times more Sodium and 19.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 13.8 times more Copper, 6.6 times more Iron, 29.5 times more Magnesium, 12.2 times more Manganese, 33 times more Phosphorus, 4.4 times more Potassium, 176.7 times more Selenium and 27.8 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 32.4 times more Energy, 171.5 times more Fat, 99 times more Saturated Fat, 4 times more Omega 3, 157.9 times more Omega 6, 5.1 times more Carbohydrate, 7.2 times more Fiber and 26 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.