Lets compare vitamin content per 100 grams of Yellow Sweet Peppers vs Boiled Kidney Beans:
Raw Yellow Sweet Peppers have more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 152.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 5 times more Vitamin B9 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Sweet Peppers vs Boiled Kidney Beans:
Raw Yellow Sweet Peppers have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 2 times more Copper, 4.8 times more Iron, 3.5 times more Magnesium, 3.7 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Selenium and 5.9 times more Zinc than Raw Yellow Sweet Peppers.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 4.7 times more Energy, 3.6 times more Carbohydrate, 7.1 times more Fiber and 8.7 times more Protein than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.