Lets compare vitamin content per 100 grams of Yellow Plantains vs Baked White Potatoes:
Raw Yellow Plantains have 56 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin C and 10.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Yellow Plantains.
Both Raw Yellow Plantains and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Raw Yellow Plantains as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Yellow Plantains vs Baked White Potatoes:
Raw Yellow Plantains have 1.3 times more Magnesium and 3 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 1.7 times more Copper, 1.3 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Zinc than Raw Yellow Plantains.
Both Raw Yellow Plantains and Baked Whole White Potatoes have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Plantains have 1.3 times more Energy, 1.5 times more Carbohydrate, 11.4 times more Sugars and 24 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Protein than Raw Yellow Plantains.
Both Raw Yellow Plantains and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Raw Yellow Plantains as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.