Lets compare vitamin content per 100 grams of Mamey Sapote vs Boiled Kidney Beans:
Raw Mamey Sapote has 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 6 times more Vitamin B6, 19.2 times more Vitamin C and 70.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.3 times more Vitamin B1 and 18.6 times more Vitamin B9 than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mamey Sapote vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.9 times more Calcium, 2.8 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus and 5.3 times more Zinc than Raw Mamey Sapote.
Both Raw Mamey Sapote and Boiled All Types Kidney Beans have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mamey Sapote has 1.4 times more Carbohydrate and 62.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Omega 3 and 6 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote and Boiled All Types Kidney Beans have similar amounts of Energy and Fiber per 100 g.
Both Raw Mamey Sapote as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.