Lets compare vitamin content per 100 grams of Roasted Sesame Seeds vs Broccoli:
Roasted Whole Sesame Seeds have 11.3 times more Vitamin B1, 2.1 times more Vitamin B2, 7.2 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 11.2 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sesame Seeds vs Broccoli:
Roasted Whole Sesame Seeds have 21 times more Calcium, 50.4 times more Copper, 20.2 times more Iron, 17 times more Magnesium, 11.9 times more Manganese, 9.7 times more Phosphorus, 1.5 times more Potassium, 13.8 times more Selenium and 17.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3 times more Sodium and 27.1 times more Water than Roasted Whole Sesame Seeds.
Comparison of macro-nutrients per 100 grams:
Roasted Whole Sesame Seeds have 16.6 times more Energy, 129.7 times more Fat, 59 times more Saturated Fat, 5.8 times more Omega 3, 421.5 times more Omega 6, 3.9 times more Carbohydrate, 5.4 times more Fiber and 6 times more Protein than Raw Broccoli.
Both Roasted Whole Sesame Seeds as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.