Lets compare vitamin content per 100 grams of Roasted Sesame Seeds vs Baked White Potatoes:
Roasted Whole Sesame Seeds have 16.7 times more Vitamin B1, 5.8 times more Vitamin B2, 3 times more Vitamin B3, 3.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.5 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sesame Seeds vs Baked White Potatoes:
Roasted Whole Sesame Seeds have 98.9 times more Calcium, 19.4 times more Copper, 23.1 times more Iron, 13.2 times more Magnesium, 13.2 times more Manganese, 8.5 times more Phosphorus, 68.8 times more Selenium and 20.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 22.9 times more Water than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds and Baked Whole White Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Whole Sesame Seeds have 6.1 times more Energy, 320 times more Fat, 168.1 times more Saturated Fat, 24.2 times more Omega 3, 421.5 times more Omega 6, 1.2 times more Carbohydrate, 6.7 times more Fiber and 8.1 times more Protein than Baked Whole White Potatoes.
Both Roasted Whole Sesame Seeds as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.