Lets compare vitamin content per 100 grams of Sprouted Soybeans vs Tomatoes:
Raw Sprouted Soybeans have 9.2 times more Vitamin B1, 6.2 times more Vitamin B2, 1.9 times more Vitamin B3, 10.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 11.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Both Raw Sprouted Soybeans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Soybeans vs Tomatoes:
Raw Sprouted Soybeans have 6.7 times more Calcium, 7.2 times more Copper, 7.8 times more Iron, 6.5 times more Magnesium, 6.2 times more Manganese, 6.8 times more Phosphorus, 2 times more Potassium, more Selenium and 6.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Raw Sprouted Soybeans.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Soybeans have 6.8 times more Energy, 33.5 times more Fat, 33.2 times more Saturated Fat, 148.3 times more Omega 3, 41.7 times more Omega 6, 2.5 times more Carbohydrate and 14.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Sprouted Soybeans and Raw Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Raw Sprouted Soybeans as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.