Lets compare vitamin content per 100 grams of Ground Cinnamon vs Sunflower Seeds:
Ground Cinnamon Spices have 5 times more Vitamin A, 2.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 67.3 times more Vitamin B1, 8.7 times more Vitamin B2, 6.3 times more Vitamin B3, 3.2 times more Vitamin B5, 8.5 times more Vitamin B6, 37.8 times more Vitamin B9 and 15.2 times more Vitamin E than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Cinnamon vs Sunflower Seeds:
Ground Cinnamon Spices have 12.8 times more Calcium, 1.6 times more Iron and 9 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.3 times more Copper, 5.4 times more Magnesium, 10.3 times more Phosphorus, 1.5 times more Potassium, 17.1 times more Selenium and 2.7 times more Zinc than Ground Cinnamon Spices.
Comparison of macro-nutrients per 100 grams:
Ground Cinnamon Spices have 4 times more Carbohydrate and 6.2 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Energy, 41.5 times more Fat, 12.9 times more Saturated Fat, 5.5 times more Omega 3, 523.9 times more Omega 6 and 5.2 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Dried Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Ground Cinnamon Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.