Lets compare vitamin content per 100 grams of Saffron vs Sunflower Seeds:
Saffron Spices have 9 times more Vitamin A and 57.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.9 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Saffron Spices.
Both Saffron Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Saffron vs Sunflower Seeds:
Saffron Spices have 1.4 times more Calcium, 2.1 times more Iron, 14.6 times more Manganese, 2.7 times more Potassium and 16.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.5 times more Copper, 2.6 times more Phosphorus, 9.5 times more Selenium and 4.6 times more Zinc than Saffron Spices.
Both Saffron Spices and Dried Sunflower Seed Kernels have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Saffron Spices have 20.7 times more Omega 3 and 3.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Energy, 8.8 times more Fat, 2.8 times more Saturated Fat, 30.6 times more Omega 6, 2.2 times more Fiber and 1.8 times more Protein than Saffron Spices.
Both Saffron Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.