Lets compare vitamin content per 100 grams of Ground Savory vs Tomatoes:
Ground Savory Spice has 6.1 times more Vitamin A, 9.9 times more Vitamin B1, 6.9 times more Vitamin B3, 22.6 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Ground Savory Spice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Savory vs Tomatoes:
Ground Savory Spice has 213.2 times more Calcium, 14.4 times more Copper, 140.3 times more Iron, 34.3 times more Magnesium, 53.5 times more Manganese, 5.8 times more Phosphorus, 4.4 times more Potassium, more Selenium, 4.8 times more Sodium and 25.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Water than Ground Savory Spice.
Comparison of macro-nutrients per 100 grams:
Ground Savory Spice has 15.1 times more Energy, 29.6 times more Fat, 116.4 times more Saturated Fat, 17.7 times more Carbohydrate, 38.1 times more Fiber and 7.6 times more Protein than Raw Ripe Red Tomatoes.
Both Ground Savory Spice as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.