Lets compare vitamin content per 100 grams of Canned Spinach with Liquids vs Tomatoes:
Canned Spinach Solids and Liquids have 9.6 times more Vitamin A, 5.6 times more Vitamin B2, 3.9 times more Vitamin B9, 3 times more Vitamin E and 48.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Canned Spinach Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Spinach with Liquids vs Tomatoes:
Canned Spinach Solids and Liquids have 8.3 times more Calcium, 2 times more Copper, 5.9 times more Iron, 5.1 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus, more Selenium, 15 times more Sodium and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Canned Spinach Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Spinach Solids and Liquids have 40.7 times more Omega 3, 1.8 times more Fiber and 2.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 8 times more Sugars than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.