Lets compare vitamin content per 100 grams of Frozen Strawberries vs Baked White Potatoes:
Frozen Strawberries have 3.3 times more Vitamin C and 7.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B1, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Strawberries.
Both Frozen Strawberries and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Frozen Strawberries as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Strawberries vs Baked White Potatoes:
Frozen Strawberries have 1.6 times more Calcium, 1.5 times more Manganese and 1.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Copper, 2.5 times more Magnesium, 5.8 times more Phosphorus, 3.7 times more Potassium and 2.7 times more Zinc than Frozen Strawberries.
Both Frozen Strawberries and Baked Whole White Potatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Strawberries have 1.5 times more Omega 3, 3 times more Sugars and 6 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Energy, 2.3 times more Carbohydrate and 4.9 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Frozen Strawberries as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.