Lets compare vitamin content per 100 grams of Tempeh vs Sunflower Seeds:
Tempeh has more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19 times more Vitamin B1, 3.2 times more Vitamin B3, 4.1 times more Vitamin B5, 6.3 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 87.9 times more Vitamin E than Tempeh.
Both Tempeh and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Tempeh as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tempeh vs Sunflower Seeds:
Tempeh has 1.4 times more Calcium and 12.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.2 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, more Selenium and 4.4 times more Zinc than Tempeh.
Comparison of macro-nutrients per 100 grams:
Tempeh has 4.1 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Energy, 4.8 times more Fat, 1.8 times more Saturated Fat, 5.7 times more Omega 6, 2.6 times more Carbohydrate and 2.3 times more Fiber than Tempeh.
Both Tempeh and Dried Sunflower Seed Kernels have similar amounts of Sugars and Protein per 100 g.
Both Tempeh as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.