Lets compare vitamin content per 100 grams of Canned Turnip Greens with Liquids vs Sunflower Seeds:
Canned Turnip Greens Solids and Liquids have 59.7 times more Vitamin A and 11.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 123.3 times more Vitamin B1, 5.6 times more Vitamin B2, 23 times more Vitamin B3, 28.3 times more Vitamin B5, 36.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Turnip Greens with Liquids vs Sunflower Seeds:
Canned Turnip Greens Solids and Liquids have 1.5 times more Calcium, 30.8 times more Sodium and 20 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 21.7 times more Copper, 3.5 times more Iron, 16.3 times more Magnesium, 7 times more Manganese, 31.4 times more Phosphorus, 4.6 times more Potassium, 75.7 times more Selenium and 21.7 times more Zinc than Canned Turnip Greens Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Canned Turnip Greens Solids and Liquids have 1.4 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 41.7 times more Energy, 171.5 times more Fat, 63.6 times more Saturated Fat, 640.3 times more Omega 6, 8.3 times more Carbohydrate, 5.1 times more Fiber and 15.3 times more Protein than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.