Lets compare vitamin content per 100 grams of Whole Wheat Flour vs Oranges:
Whole-grain Wheat Flour has 5.8 times more Vitamin B1, 4.1 times more Vitamin B2, 17.6 times more Vitamin B3, 2.4 times more Vitamin B5, 6.8 times more Vitamin B6, 1.5 times more Vitamin B9, 3.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Wheat Flour vs Oranges:
Whole-grain Wheat Flour has 9.1 times more Copper, 36 times more Iron, 13.7 times more Magnesium, 162.7 times more Manganese, 25.5 times more Phosphorus, 2 times more Potassium, 123.6 times more Selenium and 37.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 8.1 times more Water than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Raw Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Wheat Flour has 7.2 times more Energy, 20.8 times more Fat, 28.7 times more Saturated Fat, 10.4 times more Omega 3, 60.7 times more Omega 6, 6.1 times more Carbohydrate, 4.5 times more Fiber and 14.1 times more Protein than Raw Oranges.
While Raw Oranges contain 22.8 times more Sugars than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.