Frozen Chopped Broccoli, Unprepared has 103.19218 kcal of Energy per 14 ounces, which is 3.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 1.1509897 g of Fat per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0.17463292 g of Saturated Fat per 14 ounces, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0.41673765 g of Omega 3 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0.12303683 g of Omega 6 per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 18.9714854 g of Carbohydrate per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Chopped Broccoli, Unprepared has 5.3580555 g of Sugars per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Chopped Broccoli, Unprepared has 3.2942119 g of Fructose per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 2.9766975 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 11.90679 g of Fiber per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 11.1526933 g of Protein per 14 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Chopped Broccoli, Unprepared has 206.38436 μg of Vitamin A per 14 ounces, which is 23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Chopped Broccoli, Unprepared has 0.21035329 mg of Vitamin B1 per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Chopped Broccoli, Unprepared has 0.38101728 mg of Vitamin B2 per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Chopped Broccoli, Unprepared has 1.8653971 mg of Vitamin B3 per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Chopped Broccoli, Unprepared has 1.10733147 mg of Vitamin B5 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Chopped Broccoli, Unprepared has 0.5159609 mg of Vitamin B6 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 265.91831 μg of Vitamin B9 per 14 ounces, which is 66.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Chopped Broccoli, Unprepared has 223.847652 mg of Vitamin C per 14 ounces, which is 249% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Chopped Broccoli, Unprepared has 4.8420946 mg of Vitamin E per 14 ounces, which is 32.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 321.880223 μg of Vitamin K per 14 ounces, which is 268% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 222.26008 mg of Calcium per 14 ounces, which is 22.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0.15081934 mg of Copper per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 3.2148333 mg of Iron per 14 ounces, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 1.16686542 mg of Manganese per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 198.4465 mg of Phosphorus per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 841.41316 mg of Potassium per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 11.113004 μg of Selenium per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 95.25432 mg of Sodium per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 1.9050864 mg of Zinc per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 362.9983378 g of Water per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Chopped Broccoli, Unprepared:
14 ounces of Frozen Chopped Broccoli has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Frozen Chopped Broccoli, Unprepared:
14 ounces of Frozen Chopped Broccoli is an excellent source of Calcium, Iron, Manganese, Phosphorus, Potassium and Selenium.
It has a good amount of Copper, Magnesium and Zinc.
It also has some Sodium.
Macronutrients in 14 ounces of Frozen Chopped Broccoli, Unprepared:
14 ounces of Frozen Chopped Broccoli is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
It also has some Fructose.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Glucose.