Boiled and Drained Escarole without Salt has 59.53395 kcal of Energy per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.7144074 g of Fat per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.16669506 g of Saturated Fat per 14 ounces, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.04762716 g of Omega 3 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.27385617 g of Omega 6 per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 12.1846151 g of Carbohydrate per 14 ounces, which is 9.37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Escarole without Salt has 0.9128539 g of Sugars per 14 ounces, which is 1.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 11.113004 g of Fiber per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 4.5642695 g of Protein per 14 ounces, which is 8.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Escarole without Salt has 373.07942 μg of Vitamin A per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Escarole without Salt has 0.23416687 mg of Vitamin B1 per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Escarole without Salt has 0.24607366 mg of Vitamin B2 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Escarole without Salt has 1.23830616 mg of Vitamin B3 per 14 ounces, which is 7.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Escarole without Salt has 3.27833618 mg of Vitamin B5 per 14 ounces, which is 65.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Escarole without Salt has 0.06350288 mg of Vitamin B6 per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 309.57654 μg of Vitamin B9 per 14 ounces, which is 77.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Escarole without Salt has 13.097469 mg of Vitamin C per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Escarole without Salt has 1.587572 mg of Vitamin E per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 841.016267 μg of Vitamin K per 14 ounces, which is 701% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 182.57078 mg of Calcium per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.34529691 mg of Copper per 14 ounces, which is 38.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Escarole without Salt has 26.591831 μg of Fluoride per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 2.8576296 mg of Iron per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 1.52803805 mg of Manganese per 14 ounces, which is 66.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 87.31646 mg of Phosphorus per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 972.38785 mg of Potassium per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 75.40967 mg of Sodium per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 2.7385617 mg of Zinc per 14 ounces, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 374.2304097 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Escarole without Salt:
14 ounces of Boiled Escarole has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E.
This vegetable has some Vitamin B6.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Escarole without Salt:
14 ounces of Boiled Escarole is an excellent source of Copper, Iron, Manganese, Potassium and Zinc.
It has a good amount of Calcium, Magnesium and Phosphorus.
It also has some Sodium.
While 14 ounces of product has trace amounts of Selenium, it has no Fluoride.
Macronutrients in 14 ounces of Boiled and Drained Escarole without Salt:
14 ounces of Boiled Escarole is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat.
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