Raw Welsh Onions have 134.94362 kcal of Energy per 14 ounces, which is 4.65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Welsh Onions have 0.26591831 g of Saturated Fat per 14 ounces, which is 0.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Welsh Onions have 7.540967 g of Protein per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Welsh Onions have 0.1984465 mg of Vitamin B1 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Welsh Onions have 0.3572037 mg of Vitamin B2 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Welsh Onions have 1.587572 mg of Vitamin B3 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Welsh Onions have 0.67074917 mg of Vitamin B5 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Welsh Onions have 0.28576296 mg of Vitamin B6 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Welsh Onions have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Welsh Onions have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Welsh Onions have 767.591062 μg of Vitamin K per 14 ounces, which is 640% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Welsh Onions have 0.54374341 mg of Manganese per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Welsh Onions have 194.47757 mg of Phosphorus per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Welsh Onions have 841.41316 mg of Potassium per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years