Raw Green Sweet Peppers have 79.3786 kcal of Energy per 14 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Sweet Peppers have 0.23019794 g of Saturated Fat per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Green Sweet Peppers have 0.03175144 g of Omega 3 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Green Sweet Peppers have 0.21432222 g of Omega 6 per 14 ounces, which is 1.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Green Sweet Peppers have 18.4158352 g of Carbohydrate per 14 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Sweet Peppers have 9.525432 g of Sugars per 14 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Green Sweet Peppers have 4.4452016 g of Fructose per 14 ounces, which is 6.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Green Sweet Peppers have 3.4132798 g of Protein per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Sweet Peppers have 71.44074 μg of Vitamin A per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Green Sweet Peppers have 0.22622901 mg of Vitamin B1 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Sweet Peppers have 0.11113004 mg of Vitamin B2 per 14 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Sweet Peppers have 1.9050864 mg of Vitamin B3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Green Sweet Peppers have 0.39292407 mg of Vitamin B5 per 14 ounces, which is 7.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Green Sweet Peppers have 0.88904032 mg of Vitamin B6 per 14 ounces, which is 68.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Sweet Peppers have 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Green Sweet Peppers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Green Sweet Peppers have 319.101972 mg of Vitamin C per 14 ounces, which is 355% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Green Sweet Peppers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Green Sweet Peppers have 1.4685041 mg of Vitamin E per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Green Sweet Peppers have 29.370082 μg of Vitamin K per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Green Sweet Peppers have 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Green Sweet Peppers have 0.26194938 mg of Copper per 14 ounces, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Green Sweet Peppers have 7.93786 μg of Fluoride per 14 ounces, which is 0.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Green Sweet Peppers have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Green Sweet Peppers have 0.48420946 mg of Manganese per 14 ounces, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Green Sweet Peppers have 79.3786 mg of Phosphorus per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Green Sweet Peppers have 694.56275 mg of Potassium per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Green Sweet Peppers have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Green Sweet Peppers have 0.5159609 mg of Zinc per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Green Sweet Peppers have 372.6428377 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Green Sweet Peppers:
14 ounces of Green Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin B7, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Green Sweet Peppers:
14 ounces of Green Sweet Peppers is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Calcium and Zinc.
While 14 ounces of product has trace amounts of Sodium, it has no Fluoride and Selenium.
Macronutrients in 14 ounces of Raw Green Sweet Peppers:
14 ounces of Green Sweet Peppers has a good amount of Carbohydrate, Sugars and Fiber.
It has some Fructose and Protein.
While 14 ounces of product has trace amounts of Saturated Fat, Omega 3 and Omega 6, it has no Fat, Glucose and Sucrose.