Fresh Spearmint has 174.63292 kcal of Energy per 14 ounces, which is 6.02% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fresh Spearmint has 0.75806563 g of Saturated Fat per 14 ounces, which is 2.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Fresh Spearmint has 33.3787013 g of Carbohydrate per 14 ounces, which is 25.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Fresh Spearmint has 13.0577797 g of Protein per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Fresh Spearmint has 805.69279 μg of Vitamin A per 14 ounces, which is 89.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Fresh Spearmint has 0.30957654 mg of Vitamin B1 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Fresh Spearmint has 0.69456275 mg of Vitamin B2 per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Fresh Spearmint has 3.76254564 mg of Vitamin B3 per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Fresh Spearmint has 0.62709094 mg of Vitamin B6 per 14 ounces, which is 48.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Fresh Spearmint has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Fresh Spearmint has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Fresh Spearmint has 1817.76994 mg of Potassium per 14 ounces, which is 53.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years