Boiled and Drained Water Convolvulus have 79.3786 kcal of Energy per 14 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0.9525432 g of Fat per 14 ounces, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0.15478827 g of Saturated Fat per 14 ounces, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0.31354547 g of Omega 3 per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0.05953395 g of Omega 6 per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 14.685041 g of Carbohydrate per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 8.2553744 g of Protein per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Water Convolvulus have 1031.9218 μg of Vitamin A per 14 ounces, which is 115% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Water Convolvulus have 0.1984465 mg of Vitamin B1 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Water Convolvulus have 0.3175144 mg of Vitamin B2 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Water Convolvulus have 1.984465 mg of Vitamin B3 per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Water Convolvulus have 0.50008518 mg of Vitamin B5 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Water Convolvulus have 0.32148333 mg of Vitamin B6 per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 138.91255 μg of Vitamin B9 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Water Convolvulus have 63.50288 mg of Vitamin C per 14 ounces, which is 70.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Water Convolvulus have 214.32222 mg of Calcium per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0.08334753 mg of Copper per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 5.2389876 mg of Iron per 14 ounces, which is 65.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 119.0679 mg of Magnesium per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0.56755699 mg of Manganese per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 166.69506 mg of Phosphorus per 14 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 1127.17612 mg of Potassium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 484.20946 mg of Sodium per 14 ounces, which is 32.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0.6350288 mg of Zinc per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 368.8326649 g of Water per 14 ounces, which is 9.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Water Convolvulus:
14 ounces of Boiled Water Convolvulus has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Water Convolvulus:
14 ounces of Boiled Water Convolvulus is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Copper.
It also has some Selenium and Zinc.
Macronutrients in 14 ounces of Boiled and Drained Water Convolvulus:
14 ounces of Boiled Water Convolvulus has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.
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