Dry Regular and Quick Oats Cereals have 3790 kcal of Energy per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 65.2 g of Fat per 1 kilogram, which is 67.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 11.1 g of Saturated Fat per 1 kilogram, which is 34.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 1 g of Omega 3 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 22 g of Omega 6 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 677 g of Carbohydrate per 1 kilogram, which is 521% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Regular and Quick Oats Cereals have 9.9 g of Sugars per 1 kilogram, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Regular and Quick Oats Cereals have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 9.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 101 g of Fiber per 1 kilogram, which is 266% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 131.5 g of Protein per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Regular and Quick Oats Cereals have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Regular and Quick Oats Cereals have 4.6 mg of Vitamin B1 per 1 kilogram, which is 383% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Regular and Quick Oats Cereals have 1.55 mg of Vitamin B2 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Regular and Quick Oats Cereals have 11.25 mg of Vitamin B3 per 1 kilogram, which is 70.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Regular and Quick Oats Cereals have 11.2 mg of Vitamin B5 per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Regular and Quick Oats Cereals have 1 mg of Vitamin B6 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 219 μg of Vitamin B7 per 1 kilogram, which is 730% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 320 μg of Vitamin B9 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Regular and Quick Oats Cereals have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Regular and Quick Oats Cereals have 4.2 mg of Vitamin E per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 20 μg of Vitamin K per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 455 mg of Calcium per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 4.28 mg of Copper per 1 kilogram, which is 476% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 43.4 mg of Iron per 1 kilogram, which is 543% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 1260 mg of Magnesium per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 32.3 mg of Manganese per 1 kilogram, which is 1404% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Dry Regular and Quick Oats Cereals have 1600 μg of Molybdenum per 1 kilogram, which is 3556% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 3870 mg of Phosphorus per 1 kilogram, which is 553% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 3500 mg of Potassium per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 254 μg of Selenium per 1 kilogram, which is 462% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 6.68 mg of Sodium per 1 kilogram, which is 0.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 27.4 mg of Zinc per 1 kilogram, which is 249% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 108.4 g of Water per 1 kilogram, which is 2.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dry Regular and Quick Oats Cereals:
1 kilogram of Dry Quick Oats has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B7.
It is an excellent source of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Dry Regular and Quick Oats Cereals:
1 kilogram of Dry Quick Oats has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It has no Sodium.
Macronutrients in 1 kilogram of Dry Regular and Quick Oats Cereals:
1 kilogram of Dry Quick Oats has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 3.