Dry Quick Oats QUAKER Cereals have 3710 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 11.1 g of Saturated Fat per 1 kilogram, which is 34.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 1 g of Omega 3 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 22 g of Omega 6 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 681.8 g of Carbohydrate per 1 kilogram, which is 524% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Quick Oats QUAKER Cereals have 14.2 g of Sugars per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 137 g of Protein per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Quick Oats QUAKER Cereals have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Quick Oats QUAKER Cereals have 5.4 mg of Vitamin B1 per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Quick Oats QUAKER Cereals have 1.2 mg of Vitamin B2 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Quick Oats QUAKER Cereals have 8.2 mg of Vitamin B3 per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Quick Oats QUAKER Cereals have 7.1 mg of Vitamin B5 per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Quick Oats QUAKER Cereals have 1 mg of Vitamin B6 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 320 μg of Vitamin B9 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Quick Oats QUAKER Cereals have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Quick Oats QUAKER Cereals have 4.2 mg of Vitamin E per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 20 μg of Vitamin K per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 470 mg of Calcium per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 3.7 mg of Copper per 1 kilogram, which is 411% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 46.4 mg of Iron per 1 kilogram, which is 580% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 2700 mg of Magnesium per 1 kilogram, which is 643% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 43 mg of Manganese per 1 kilogram, which is 1870% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 4580 mg of Phosphorus per 1 kilogram, which is 654% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 3580 mg of Potassium per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 289 μg of Selenium per 1 kilogram, which is 525% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 32 mg of Zinc per 1 kilogram, which is 291% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 93.7 g of Water per 1 kilogram, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dry Quick Oats QUAKER Cereals:
1 kilogram of Dry Quick QUAKER Oats has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B5.
It is an excellent source of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Dry Quick Oats QUAKER Cereals:
1 kilogram of Dry Quick QUAKER Oats has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 1 kilogram of Dry Quick Oats QUAKER Cereals:
1 kilogram of Dry Quick QUAKER Oats has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 3.