Frozen Green Peas, Unprepared have 770 kcal of Energy per 1 kilogram, which is 26.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0.66 g of Saturated Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0.33 g of Omega 3 per 1 kilogram, which is 20.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 1.42 g of Omega 6 per 1 kilogram, which is 8.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 136.2 g of Carbohydrate per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Green Peas, Unprepared have 50 g of Sugars per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Green Peas, Unprepared have 2.5 g of Fructose per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 52.2 g of Protein per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Green Peas, Unprepared have 1030 μg of Vitamin A per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Green Peas, Unprepared have 2.59 mg of Vitamin B1 per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Green Peas, Unprepared have 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Green Peas, Unprepared have 17.23 mg of Vitamin B3 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Green Peas, Unprepared have 5.47 mg of Vitamin B5 per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Green Peas, Unprepared have 0.83 mg of Vitamin B6 per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 530 μg of Vitamin B9 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Green Peas, Unprepared have 180 mg of Vitamin C per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Green Peas, Unprepared have 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 279 μg of Vitamin K per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 220 mg of Calcium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 1.24 mg of Copper per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 15.3 mg of Iron per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 260 mg of Magnesium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 3.36 mg of Manganese per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 820 mg of Phosphorus per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 1530 mg of Potassium per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 19 μg of Selenium per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 1080 mg of Sodium per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 8.2 mg of Zinc per 1 kilogram, which is 74.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 799.8 g of Water per 1 kilogram, which is 21.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Green Peas, Unprepared:
1 kilogram of Frozen Green Peas has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2 and Vitamin B6.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Frozen Green Peas, Unprepared:
1 kilogram of Frozen Green Peas has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Frozen Green Peas, Unprepared:
1 kilogram of Frozen Green Peas has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Sugars.
It also has a good amount of Omega 6.
This vegetable has some Fat and Fructose.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.