Hard Red Spring Wheat has 3290 kcal of Energy per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Hard Red Spring Wheat has 3.14 g of Saturated Fat per 1 kilogram, which is 9.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Hard Red Spring Wheat has 680.3 g of Carbohydrate per 1 kilogram, which is 523% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Hard Red Spring Wheat has 154 g of Protein per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Hard Red Spring Wheat has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Hard Red Spring Wheat has 5.04 mg of Vitamin B1 per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Hard Red Spring Wheat has 1.1 mg of Vitamin B2 per 1 kilogram, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Hard Red Spring Wheat has 57.1 mg of Vitamin B3 per 1 kilogram, which is 357% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Hard Red Spring Wheat has 9.35 mg of Vitamin B5 per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Hard Red Spring Wheat has 3.36 mg of Vitamin B6 per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Hard Red Spring Wheat has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Hard Red Spring Wheat has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Hard Red Spring Wheat has 40.55 mg of Manganese per 1 kilogram, which is 1763% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Hard Red Spring Wheat has 3320 mg of Phosphorus per 1 kilogram, which is 474% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Hard Red Spring Wheat has 3400 mg of Potassium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years