Boiled Pinto Beans have 648.63656 kcal of Energy per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Pinto Beans have 0.61688512 g of Saturated Fat per 1 pound, which is 1.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Pinto Beans have 118.9318224 g of Carbohydrate per 1 pound, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Pinto Beans have 40.8686392 g of Protein per 1 pound, which is 73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Pinto Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Pinto Beans have 0.87543256 mg of Vitamin B1 per 1 pound, which is 73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Pinto Beans have 0.28122704 mg of Vitamin B2 per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Pinto Beans have 1.44242256 mg of Vitamin B3 per 1 pound, which is 9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Pinto Beans have 1.03872568 mg of Vitamin B6 per 1 pound, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Pinto Beans have 780.17824 μg of Vitamin B9 per 1 pound, which is 195% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Pinto Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Pinto Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Pinto Beans have 2.05477176 mg of Manganese per 1 pound, which is 89.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Pinto Beans have 1977.66112 mg of Potassium per 1 pound, which is 58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years