Boiled and Drained Brussels Sprouts have 163.29312 kcal of Energy per 1 pound, which is 5.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 2.26796 g of Fat per 1 pound, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0.46266384 g of Saturated Fat per 1 pound, which is 1.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0.78471416 g of Omega 3 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0.35833768 g of Omega 6 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 32.205032 g of Carbohydrate per 1 pound, which is 24.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Brussels Sprouts have 7.8925008 g of Sugars per 1 pound, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 11.566596 g of Protein per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Brussels Sprouts have 176.90088 μg of Vitamin A per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Brussels Sprouts have 0.48534344 mg of Vitamin B1 per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Brussels Sprouts have 0.3628736 mg of Vitamin B2 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Brussels Sprouts have 2.75330344 mg of Vitamin B3 per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Brussels Sprouts have 1.14305184 mg of Vitamin B5 per 1 pound, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Brussels Sprouts have 0.80739376 mg of Vitamin B6 per 1 pound, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 272.1552 μg of Vitamin B9 per 1 pound, which is 68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Brussels Sprouts have 281.22704 mg of Vitamin C per 1 pound, which is 312% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Brussels Sprouts have 1.9504456 mg of Vitamin E per 1 pound, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 636.389576 μg of Vitamin K per 1 pound, which is 530% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 163.29312 mg of Calcium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0.37648136 mg of Copper per 1 pound, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 5.443104 mg of Iron per 1 pound, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 90.7184 mg of Magnesium per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 1.02965384 mg of Manganese per 1 pound, which is 44.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 254.01152 mg of Phosphorus per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 1437.88664 mg of Potassium per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 6.80388 μg of Selenium per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 95.25432 mg of Sodium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 1.4968536 mg of Zinc per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 403.243288 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Brussels Sprouts:
1 pound of Boiled Brussels Sprouts has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Brussels Sprouts:
1 pound of Boiled Brussels Sprouts is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Selenium and Zinc.
It also has some Sodium.
Macronutrients in 1 pound of Boiled and Drained Brussels Sprouts:
1 pound of Boiled Brussels Sprouts is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.