Raw Sweet Cherries have 285.76296 kcal of Energy per 1 pound, which is 9.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sweet Cherries have 0.17236496 g of Saturated Fat per 1 pound, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sweet Cherries have 72.6200792 g of Carbohydrate per 1 pound, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Sweet Cherries have 4.8080752 g of Protein per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sweet Cherries have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sweet Cherries have 0.12246984 mg of Vitamin B1 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sweet Cherries have 0.14968536 mg of Vitamin B2 per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sweet Cherries have 0.69853168 mg of Vitamin B3 per 1 pound, which is 4.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sweet Cherries have 0.90264808 mg of Vitamin B5 per 1 pound, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sweet Cherries have 0.22226008 mg of Vitamin B6 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sweet Cherries have 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Sweet Cherries have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sweet Cherries have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Sweet Cherries have 4.3998424 μg of Molybdenum per 1 pound, which is 9.78% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Raw Sweet Cherries have 95.25432 mg of Phosphorus per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sweet Cherries have 1006.97424 mg of Potassium per 1 pound, which is 29.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years